I lost 1.4 pounds in the last week. I'm pleased with my progress.
Over the weekend, I didn't feel well so I was less active. I'm just happy I'm
still losing weight each week and my jeans fit better than they did two weeks
ago.
It's amazing how little changes can make a difference. If I could
do better on the days I work, I would probably be losing more weight per week.
However, I'm good with my progress.
I can tell a difference when I exercise too. I've started with
walking on the treadmill. On the days I get on the treadmill, I feel better and
sleep better.
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