Last
week, I set a goal to get active everyday. Okay, I’ll say it . . . to exercise
everyday. Shockingly, it wasn’t as bad as I imagined it would be. By the end of
the week, I had done so well with being active I didn’t want to ruin my
progress. It was a great motivator.
I’m proud
to admit I lost 3.2 pounds over the last week. I am doing Weight Watchers as
well. I just started back actually keeping track of my points and doing better
about what I eat. Exercising helped me to lose even more than just counting my
points.
I feel
better when I’m actually doing Weight Watchers and exercising. I can tell a
difference in just a week.
It’s so
hard to lose weight and keep it off when there are so many foods that taste
delicious but aren’t good for us on a regular basis. Fast food is so easy and
tempting. Don’t get me started on the scrumptious cheddar pretzels that are my
downfall. I have to resist buying them when I go grocery shopping.
What do
you do to lose or maintain your weight?
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