This past week I managed to drop another 1.8 pounds. I did better on staying in my points range. Plus, I've exercised everyday.
For two weeks, I've exercised daily. That's huge for me. I've done so well I don't want to miss a day because it will ruin my track record. The exercising does get easier everyday.
I told myself I could do anything for 21 days. I challenged myself to exercise in some way for 21 days. I have 7 days left. I feel like I have accomplished big things by staying on track.
What helps you to exercise and eat better?